{"id":340,"date":"2020-07-09T20:27:10","date_gmt":"2020-07-09T20:27:10","guid":{"rendered":"http:\/\/www.0-auf-100.com\/?p=340"},"modified":"2020-07-09T20:47:28","modified_gmt":"2020-07-09T20:47:28","slug":"arbeitsreicher-tag-09-juli-2020","status":"publish","type":"post","link":"https:\/\/www.0-auf-100.com\/?p=340","title":{"rendered":"Arbeitsreicher Tag &#8211; 09. Juli 2020"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"340\" class=\"elementor elementor-340\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-643e670a elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"643e670a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-337e3a6f\" data-id=\"337e3a6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5de6ebd5 elementor-widget elementor-widget-text-editor\" data-id=\"5de6ebd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Regenerationstag<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53288e3e elementor-widget elementor-widget-heading\" data-id=\"53288e3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Erholung ist der Schl\u00fcssel zum Erfolg.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-407bd252 elementor-widget elementor-widget-text-editor\" data-id=\"407bd252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Training und Regeneration m\u00fcssen in einem gesunden Verh\u00e4ltnis zu einander stehen. Ausreichend Schlaf, dass wei\u00df ich aus meiner Erfahrung als Schlafcoach und ehemaliger Leistungssportler nur zu gut, ist der Schl\u00fcssel zum Erfolg. Der K\u00f6rper gew\u00f6hnt sich in der Regeneration an die Belastung und nicht beim Training selbst.<\/p><p>Das war jetzt auch zusammen mit anderen Faktoren der Grund f\u00fcr mein heutiges Trainingsfrei.\u00a0<br \/>Morgen werde ich nach der Arbeit wieder meine Runde drehen. Wahrscheinlich noch ein Mal die 12 Kilometer Strecke von Mittwoch.<\/p><p>Heute habe ich den Tagen mit den Rauchkumpanen, einem Zigarrenclub in Alzey, verbracht. Es gab wieder tolle Gespr\u00e4che mit netten Menschen. Freue mich schon darauf in vier Wochen wieder dabei zu sein.<\/p><p>Folgt mir weiter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3f0cfc15\" data-id=\"3f0cfc15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c571b5d elementor-widget elementor-widget-image\" data-id=\"3c571b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.0-auf-100.com\/wp-content\/uploads\/2020\/07\/B1C3BE76-A482-4D61-AE78-6B3EAEDD3D85.png\" class=\"attachment-full size-full wp-image-343\" alt=\"\" srcset=\"https:\/\/www.0-auf-100.com\/wp-content\/uploads\/2020\/07\/B1C3BE76-A482-4D61-AE78-6B3EAEDD3D85.png 2160w, https:\/\/www.0-auf-100.com\/wp-content\/uploads\/2020\/07\/B1C3BE76-A482-4D61-AE78-6B3EAEDD3D85-300x300.png 300w, https:\/\/www.0-auf-100.com\/wp-content\/uploads\/2020\/07\/B1C3BE76-A482-4D61-AE78-6B3EAEDD3D85-1024x1024.png 1024w, https:\/\/www.0-auf-100.com\/wp-content\/uploads\/2020\/07\/B1C3BE76-A482-4D61-AE78-6B3EAEDD3D85-150x150.png 150w, https:\/\/www.0-auf-100.com\/wp-content\/uploads\/2020\/07\/B1C3BE76-A482-4D61-AE78-6B3EAEDD3D85-768x768.png 768w, https:\/\/www.0-auf-100.com\/wp-content\/uploads\/2020\/07\/B1C3BE76-A482-4D61-AE78-6B3EAEDD3D85-1536x1536.png 1536w, https:\/\/www.0-auf-100.com\/wp-content\/uploads\/2020\/07\/B1C3BE76-A482-4D61-AE78-6B3EAEDD3D85-2048x2048.png 2048w\" sizes=\"(max-width: 2160px) 100vw, 2160px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Regenerationstag Erholung ist der Schl\u00fcssel zum Erfolg. Training und Regeneration m\u00fcssen in einem gesunden Verh\u00e4ltnis zu einander stehen. Ausreichend Schlaf,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3],"tags":[89,14,12,91,13,16,18,92,90],"class_list":["post-340","post","type-post","status-publish","format-standard","hentry","category-projektnews-von-0-auf-100","category-von-0-auf-100","tag-cigarlover","tag-laufen","tag-motivation","tag-regeneration","tag-training","tag-vonnullaufhundert","tag-willen","tag-willenstaerke","tag-zigarren"],"_links":{"self":[{"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=\/wp\/v2\/posts\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=340"}],"version-history":[{"count":4,"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=\/wp\/v2\/posts\/340\/revisions"}],"predecessor-version":[{"id":345,"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=\/wp\/v2\/posts\/340\/revisions\/345"}],"wp:attachment":[{"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}