{"id":318,"date":"2020-07-06T19:49:09","date_gmt":"2020-07-06T19:49:09","guid":{"rendered":"http:\/\/www.0-auf-100.com\/?p=318"},"modified":"2020-07-06T19:57:34","modified_gmt":"2020-07-06T19:57:34","slug":"muenchen-06-juli-2020","status":"publish","type":"post","link":"https:\/\/www.0-auf-100.com\/?p=318","title":{"rendered":"M\u00fcnchen &#8211; 06. Juli 2020"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"318\" class=\"elementor elementor-318\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12db27ba elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12db27ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-285ce1b4\" data-id=\"285ce1b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b68ab82 elementor-widget elementor-widget-text-editor\" data-id=\"5b68ab82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Golfturnier<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b7f5ab6 elementor-widget elementor-widget-heading\" data-id=\"1b7f5ab6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Erstes Golfturnier in 2020<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d29a3e5 elementor-widget elementor-widget-text-editor\" data-id=\"6d29a3e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Heute bin ich nach einem kurzen 4 Kilometer Lauf am Morgen wieder von M\u00fcnchen nach Hause gefahren.<\/p><p>Am Nachmittag habe ich mal einen kleinen Ausgleichsport gemacht. Leider war meine Performance beim Golf bei weitem nicht so gut wie sie im Moment beim Laufen ist.<\/p><p>Aber gut. Ich will ja 100 Kilometer laufen.<\/p><p>Habt ihr auch ab und an Tage, wo es einfach nicht so l\u00e4uft und die Motivation nachl\u00e4sst? Ich habe mir diese Woche vorgenommen morgens mal wieder zu laufen. Morgen starte ich mit einem 5 Kilometer Lauf und steigere mich dann die Woche bis am Samstag auf etwa 20 Kilometer.<br \/><br \/>Am Sonntag steht die Streckenbesichtigung mit dem MTB an. Bin gespannt auf die Strecke.<\/p><p>Mehr Infos dazu kommen dann am Sonntag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e7f746\" data-id=\"6e7f746\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e95f25e elementor-widget elementor-widget-image\" data-id=\"e95f25e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.0-auf-100.com\/wp-content\/uploads\/2020\/07\/C45514BC-32CF-4227-AE1E-C94FC8068B58.png\" class=\"attachment-full size-full wp-image-321\" alt=\"\" srcset=\"https:\/\/www.0-auf-100.com\/wp-content\/uploads\/2020\/07\/C45514BC-32CF-4227-AE1E-C94FC8068B58.png 2160w, https:\/\/www.0-auf-100.com\/wp-content\/uploads\/2020\/07\/C45514BC-32CF-4227-AE1E-C94FC8068B58-300x300.png 300w, https:\/\/www.0-auf-100.com\/wp-content\/uploads\/2020\/07\/C45514BC-32CF-4227-AE1E-C94FC8068B58-1024x1024.png 1024w, https:\/\/www.0-auf-100.com\/wp-content\/uploads\/2020\/07\/C45514BC-32CF-4227-AE1E-C94FC8068B58-150x150.png 150w, https:\/\/www.0-auf-100.com\/wp-content\/uploads\/2020\/07\/C45514BC-32CF-4227-AE1E-C94FC8068B58-768x768.png 768w, https:\/\/www.0-auf-100.com\/wp-content\/uploads\/2020\/07\/C45514BC-32CF-4227-AE1E-C94FC8068B58-1536x1536.png 1536w, https:\/\/www.0-auf-100.com\/wp-content\/uploads\/2020\/07\/C45514BC-32CF-4227-AE1E-C94FC8068B58-2048x2048.png 2048w\" sizes=\"(max-width: 2160px) 100vw, 2160px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Golfturnier Erstes Golfturnier in 2020 Heute bin ich nach einem kurzen 4 Kilometer Lauf am Morgen wieder von M\u00fcnchen nach&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3],"tags":[79,33,77,55,24,20,12,34,32,16,17,19],"class_list":["post-318","post","type-post","status-publish","format-standard","hentry","category-projektnews-von-0-auf-100","category-von-0-auf-100","tag-ausreden","tag-erfolg","tag-erfolg-heisst-tun","tag-erfolg-kommt-von-tun","tag-gauersheim","tag-karstenkroll","tag-motivation","tag-tun","tag-vonnichtskommtnichts","tag-vonnullaufhundert","tag-willenskraft","tag-willensstaerke"],"_links":{"self":[{"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=\/wp\/v2\/posts\/318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=318"}],"version-history":[{"count":3,"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=\/wp\/v2\/posts\/318\/revisions"}],"predecessor-version":[{"id":323,"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=\/wp\/v2\/posts\/318\/revisions\/323"}],"wp:attachment":[{"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}