{"id":244,"date":"2020-06-28T18:33:58","date_gmt":"2020-06-28T18:33:58","guid":{"rendered":"http:\/\/www.0-auf-100.com\/?p=244"},"modified":"2020-06-28T18:50:24","modified_gmt":"2020-06-28T18:50:24","slug":"10-kilometer-lauf-golf-28-juni-2020","status":"publish","type":"post","link":"https:\/\/www.0-auf-100.com\/?p=244","title":{"rendered":"10 Kilometer Lauf &#8211; Golf &#8211; 28. Juni 2020"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"244\" class=\"elementor elementor-244\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d76ab82 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d76ab82\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75474b3e\" data-id=\"75474b3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51d01832 elementor-widget elementor-widget-text-editor\" data-id=\"51d01832\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lockerer 10 Kilometer Lauf<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-578baf9 elementor-widget elementor-widget-heading\" data-id=\"578baf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Laufen und<br>Golf<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78a5655c elementor-widget elementor-widget-text-editor\" data-id=\"78a5655c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nach der Party gestern Abend war die Nacht heute etwas l\u00e4nger.<br \/>Der Tag begann mit einem lockeren 10 Kilometer Lauf in Kirchheimbolanden auf dem Schillerhain.<\/p><p>Am Nachmittag haben wir noch eine kleine Runde Golf mit einem Freund auf dem Golfplatz in St. Wendel gespielt und noch eine Zigarre geraucht. Ach ja, das habe ich noch gar nicht gepostet. Ich rauche ab und an eine Zigarre.<\/p><p>Jetzt werde ich noch etwas lesen und morgen fr\u00fch geht das Training weiter. Nach dem Aufstehen werde ich einen 12 Kilometer Lauf absolvieren.<\/p><p>Langsam m\u00fcssen die Strecken einmal l\u00e4nger werden.<\/p><p>Freue mich auf das weitere Training \ud83d\ude0a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-27fb6bf8\" data-id=\"27fb6bf8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f7787f1 elementor-widget elementor-widget-image\" data-id=\"1f7787f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"697\" height=\"660\" src=\"https:\/\/www.0-auf-100.com\/wp-content\/uploads\/2020\/06\/Bildschirmfoto-2020-06-28-um-20.34.51.png\" class=\"attachment-full size-full wp-image-246\" alt=\"\" srcset=\"https:\/\/www.0-auf-100.com\/wp-content\/uploads\/2020\/06\/Bildschirmfoto-2020-06-28-um-20.34.51.png 697w, https:\/\/www.0-auf-100.com\/wp-content\/uploads\/2020\/06\/Bildschirmfoto-2020-06-28-um-20.34.51-300x284.png 300w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,3],"tags":[28,46,42,14,12,56,73],"class_list":["post-244","post","type-post","status-publish","format-standard","hentry","category-trainingsblog-von-0-auf-100","category-von-0-auf-100","tag-100km","tag-deutsche-weinstrasse","tag-karsten_kroll_official","tag-laufen","tag-motivation","tag-ultramarathon","tag-willensstraeke"],"_links":{"self":[{"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=\/wp\/v2\/posts\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244"}],"version-history":[{"count":1,"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=\/wp\/v2\/posts\/244\/revisions"}],"predecessor-version":[{"id":245,"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=\/wp\/v2\/posts\/244\/revisions\/245"}],"wp:attachment":[{"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}