{"id":159,"date":"2020-06-14T20:42:00","date_gmt":"2020-06-14T20:42:00","guid":{"rendered":"http:\/\/www.0-auf-100.com\/?p=159"},"modified":"2020-06-15T20:49:05","modified_gmt":"2020-06-15T20:49:05","slug":"training-14-juni-2020","status":"publish","type":"post","link":"https:\/\/www.0-auf-100.com\/?p=159","title":{"rendered":"Training &#8211; 14. Juni 2020"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"159\" class=\"elementor elementor-159\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c9fac64 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c9fac64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a9344b2\" data-id=\"7a9344b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6140c4d8 elementor-widget elementor-widget-text-editor\" data-id=\"6140c4d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Training<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c28f3fb elementor-widget elementor-widget-heading\" data-id=\"2c28f3fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sonntagslauf<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8a38c0 elementor-widget elementor-widget-text-editor\" data-id=\"6f8a38c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ein verregneter Sonntag. Geplant war am Nachmittag eine Golfrunde mit Freunden. Aus diesem Grund sollte das Training heute etwas k\u00fcrzer ausfallen. Seltsamerweise habe ich, trotz des vielen Laufens im Vergleich zur Vergangenheit keinerlei Muskelkater.<br \/><br \/>Heute lief ich nur 8 Kilometer von Gauersheim nach Bischheim und den gleichen Weg wieder zur\u00fcck.<\/p><p>Auch am Abend, hatte ich immer noch keinen Muskelkater.<br \/><br \/>Langsam frage ich mich, ob es wirklich mit den Nahrungserg\u00e4nzungen zu tun hat, die ich seit etwa zwei Wochen test? Keine Ahnung.<\/p><p>Ich werde es weiter beobachten.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-729a12a0\" data-id=\"729a12a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a0b6a43 elementor-widget elementor-widget-image\" data-id=\"3a0b6a43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"692\" height=\"636\" src=\"https:\/\/www.0-auf-100.com\/wp-content\/uploads\/2020\/06\/Bildschirmfoto-2020-06-15-um-22.41.21.png\" class=\"attachment-full size-full wp-image-161\" alt=\"\" srcset=\"https:\/\/www.0-auf-100.com\/wp-content\/uploads\/2020\/06\/Bildschirmfoto-2020-06-15-um-22.41.21.png 692w, https:\/\/www.0-auf-100.com\/wp-content\/uploads\/2020\/06\/Bildschirmfoto-2020-06-15-um-22.41.21-300x276.png 300w\" sizes=\"(max-width: 692px) 100vw, 692px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Training Sonntagslauf Ein verregneter Sonntag. Geplant war am Nachmittag eine Golfrunde mit Freunden. Aus diesem Grund sollte das Training heute&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,3],"tags":[36,28,33,14,35,31,13,34,32,16,17],"class_list":["post-159","post","type-post","status-publish","format-standard","hentry","category-trainingsblog-von-0-auf-100","category-von-0-auf-100","tag-100kilometer","tag-100km","tag-erfolg","tag-laufen","tag-mehralsnormal","tag-sonntag","tag-training","tag-tun","tag-vonnichtskommtnichts","tag-vonnullaufhundert","tag-willenskraft"],"_links":{"self":[{"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=\/wp\/v2\/posts\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=159"}],"version-history":[{"count":3,"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=\/wp\/v2\/posts\/159\/revisions"}],"predecessor-version":[{"id":163,"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=\/wp\/v2\/posts\/159\/revisions\/163"}],"wp:attachment":[{"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.0-auf-100.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}